Day 073 of 90 · Relationships
It Is Okay to Say No Sometimes
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
Simply let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ Anything more comes from the evil one.
Matthew 5:37, BSB
Learn · Reflection
Reflection
Saying “no” in some situations does not make you a bad person. God also wants to teach you to care for your heart, your time, and your decisions with wisdom. Healthy boundaries help protect your relationships, your emotions, and everything that matters in your life. Crowds followed Jesus all the time. There were needs, requests, and situations to attend to at every moment.
Even so, there were times when Jesus stepped away to rest, to pray, and to be alone with God. He did not say “yes” to everything all the time.
That teaches us something important: setting healthy boundaries does not mean you have stopped loving people.
Sometimes we think we have to accept every request so that no one gets upset with us, or so that we feel accepted. But when we never learn to say “no,” we can end up tired, confused, or carrying responsibilities that are not good for us.
God also wants to give us the wisdom to recognize what is good for us and when it is time to stop.
Saying “no” in some situations can also be a way of caring for your heart, your time, and the decisions you make.
Healthy boundaries do not make love smaller. Quite the opposite: they often help protect it and make it stronger.
Talk · Conversation
Talk about it
Is there a yes you keep saying just so you will not disappoint someone? What would change if it were an honest no?
Thank · Gratitude
Give thanks
Today I thank God that I can rest without guilt, just as Jesus also rested.
Ask · Prayer
Pray together
Lord, give me the courage to let my yes be yes and my no be no. Teach me to guard my time and my heart with wisdom.
Begin · Application
Carry it into the day
Today, give one kind, honest no to a request you cannot carry, with no made-up excuses.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)